Opening up ahead of Birth: Pregnancy Stretches

Founder of The L Trainer, Camille Eroy-Reveles shares her daily mobility routine in this video that was made a few days before she gave birth.

Camille stayed active throughout her pregnancy with many miles of walking, foam rolling and gentle yoga.

To hear about her pregnancy journey, check out the PermaJam Podcast episode “Becoming a Mother.”

The L Trainer has worked with countless women during the childbearing year and beyond. For loving guidance on a fitness practice that works for you , contact us.