During one of the toughest years of our lives, our health (physical and mental) is the most important investment of time and money.
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In each Tuesday morning class we will touch on anatomy, postures, and movements that affect our spine and build strength, flexibility, and good alignment for a healthy spine and healthy life.
GUIDE: Camille Eroy-Reveles MPH
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Try this in home fitness series and create a ritual that leads to your health and radiance during the quarantine time.
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Birthing is a wild and VERY PHYSICAL journey. Now that I have gone through this doorway, I am shouting from the rooftops that staying or getting FIT during pregnancy is not just a great thing to do, it is essential to maintaining your vitally before, during, and after birth.
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Stay open and feel good in your body ahead of your birth with these moves
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This quick minute tutorial will unlock the energy around your neck, shoulders, and hands. Remember, our hands do the work of our heart- let them feel FREE!!!
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Being able to have a community of like minded holistic trainers is broadening my horizons as a trainer, artist and human. I am so lucky to be apart of the phenomenal group of humans.
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If you crave connection to nature, and a deeper sense of connection with your body and soul join us at our Back To Nature Campout June 14th-June 16th at Blossom Dell Sanctuary in Bloominburg, NY
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Getting you THERE. Our role is to meet our clients where they are, try to understand where they want to go, and then create a Program Strategy that lays out the foundation for a lifelong practice that will move them there.
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The L Trainer uses this handy checklist of Park Training Basics when we invite our clients to take their fitness outside.
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