Why Holistic Fitness?

Imagine a fitness session that doesn't just work your muscles, but nourishes your soul. Our holistic fitness sessions are designed to help you dive deeper into understanding your body - how it likes to move, how it likes to unwind, and where it may need support or mobility.

  • Get a fresh perspective on your wellness journey

  • Start a practice that's right for your body right now

  • Heal from injury with safe, effective routines

  • Build confidence in your body and abilities

  • Establish healthy, sustainable habits

  • Clear your energy, refreshing body, mind, and spirit

Our clients have a variety of goals: getting fit for an event, staying healthy during pregnancy, returning from an injury, performance-specific training, or simply being in the best shape of their lives.

We don't believe in limits; we believe in safe progression. Our sessions are designed to help you break free from the mechanical approach to exercise and embrace a more holistic, embodied way of moving.

In Person Training

Join us to experience the transformative power of holistic fitness - where every movement is an opportunity to come home to yourself, breathe deeply, and rediscover the joy of being fully alive in your body. Through our unique blend of physical training and mindful practices, you'll not only strengthen your body but also release the stories held within, finding a new sense of balance, energy, and alignment.

Remote Personal Training

“this is surprisingly effective, I’m not used to my youtube teacher giving me feedback…”

Medical Fitness Training

Many chronic medical conditions can be effectively managed, controlled, and treated with exercise. The L Trainer forges a safe bridge from medical treatment back to daily. We work with you following treatment (and sometimes during treatment) and are in communication with your healing team so we are all on the same page and you can get the support you deserve while you heal.

 

"The L Trainer has been essential to my family’s and my company’s sanity, health and happiness during COVID19 and shelter-in-place.

The most important lesson: you can move, be in touch with yourself and bring lightness and energy to your breath, body, mind and life wherever you are.”

-Erica Chan

“Camille is holistic and accepting and has an uncanny ability to understand my preferences and temperament while imbuing a loving spiritual component. I’ve gained body wisdom and healing”

–Susan Rockefeller